Our recipe samples
Below you will find 6 sample recipes, drawn from Cephyra’s comprehensive collection, that offer quick, easy-to-prepare meals inspired by Arabic, Asian, French, Spanish, Italian, and Western European cuisines.
Each recipe is crafted specifically for individuals managing Willis-Ekbom Disease (WED), focusing on ingredients that support iron absorption, boost magnesium levels, and enhance B-vitamin intake (key nutrients that help reduce restless leg discomfort and improve muscle function).
Featuring a variety of lean proteins, vibrant vegetables, anti-inflammatory spices like turmeric or cumin, and fiber-rich whole grains, these meals not only nourish the body but also promote better sleep quality and nerve health.
All recipes can be prepared in under 45 minutes, making them practical for everyday use while contributing to symptom management.
Arabic Recipe Sample
Asian Recipe Sample
French Recipe Sample
Spanish Recipe Sample
Italian Recipe Sample
Western European Recipe Sample
Meet our nutrition expert
Juliette Buelow
Juliette Buelow is the culinary nutrition expert behind all of our recipes.
A nutritionist with over 10 years of clinical and culinary experience, Juliette combines her deep understanding of nutritional science with a passion for food that truly tastes good, not just good for you.
She specialises in personalised nutrition, crafting meal plans and recipes tailored to individual needs, lifestyles, and health goals.
“At a young age, I had the privilege of gaining my first culinary experiences in the various restaurants owned by my father. My passion for cooking developed very early on and continued to grow in establishments such as the Bellevue Palace in Bern and the Baur au Lac in Zurich, where I eventually had the opportunity to learn and refine my craft.
Through numerous engagements in various restaurants and as a private chef, I was able to deepen my knowledge of classic Swiss cuisine, French haute cuisine, and international culinary trends.“
- Juliette Buelow
Start feeling better today!
For just CHF1/day, you get access to one of 300+ dietitian-approved recipes tailored for combating
Willis-Ekbom Disease.
✅ Easy-to-follow, affordable, and made with everyday ingredients
✅ Nutritionally balanced to support your unique needs
No guesswork. No stress.
Just real food, real support.
COMING SOON !
COMING SOON !
Starting September 1st, Cephyra will deliver freshly prepared, WED-friendly meals straight to your door—beautifully packed, balanced, and ready to enjoy.
Designed with your health in mind, each meal is crafted to help ease symptoms, nourish your body, and save you time.
No prep, no hassle — just delicious support for your well-being.